Is there any real truth in what they say, prevention being better than any cure for wrinkles? Most definitely yes is the answer. Before going under the knife or splashing out on expensive cosmetics, remember, wrinkles are a natural process of the human body that can not be removed indefinitely, however they can be smoothed out and halted from appearing before their initial due date.

To prevent premature wrinkles will entail you endorse a good cleansing routine. Some women tend to ignore the importance of this and therefore receive no removal indication from what they anticipated when their treatment began. If possible take time out solely for the cleansing pact. Many women ask how they can prevent wrinkles followed with excuses “I do not have the time”, or they do not enjoy this part of their beauty package. If you want to look your best or more importantly beautiful, sacrifices have to be made. If you adopt a more positive attitude towards cleansing the skin then it will certainly give you a smoother complexion.

If you are a busy mum or work commitment keeps you from babysitting the skin, fret not, although at times you find your time is not your own, then as long as the prevention method is sanctioned then that is all that matters.

Permanent wrinkle removal will never be so therefore accept wrinkles as a part of your life, denial mode of this can cause depression. Pug dog skin appearance can be helped.

Before approaching other quarters to help reduce fine lines and wrinkles, do some research? Cosmetic surgery is popular just like the popular side and after affects. Aside from the expense involved for removing wrinkles this way, consider the risks too. Beauty products like anti ageing creams do work as to what is suggested on the box, however is the box you hold the one to deliver the promise. You need to be careful, beauty suppliers are happy to take your money and run (not all) leaving you with a creased up face and huge whole in your pocket, also your skin could be under threat from certain ingredients which can cause a severe allergic reaction. Speak to your doctor for safe advice on wrinkle treatments.

Cleansing

Step 1:

Exfoliate a couple of times a week, to rid dead skin, use an anti-ageing serum and moisturiser with SPF 15 to protect your skin from the ageing effects of the sun. Two main causes behind wrinkly skin are over exposure to UV rays and smoking. Both are very dangerous, regardless of wrinkles they can kill.

Step 2:

Use anti-ageing products from the age of 30. Skin cosmetics containing sunscreen, peptides and anti-oxidants are good for keeping wrinkles to a minimum.

Step 3:

Face massage not only has its beneficial rewards (skin glow), it betters cell regeneration and circulation.

Step 4:

If possible a diet rich in oily fish is good. Healthy skin derives from eating foods like spinach and blueberries of which increases levels of anti-oxidants. Most deep coloured fruits and vegetables are best and tastiest.

Step 5:

Aside from the danger of lung cancer avoid smoking as this depletes the levels of vitamin C in your body and causes extra lines around the mouth. Avoid alcohol (ageing and dehydrating). Edibles containing anti-oxidants helps protect the skin from pollution. Take care in the open air, frost and icy winds can damage the skin.

1 For a clear fresh complexion – mix chilled cucumber and potato juice. Dab fluid on cotton pad and place on the eyelids for 15/20 minutes and gently rinse off. Apply baby oil, be careful when doing this.

2 To give eyelashes the longer look, apply castor oil each evening. It strengthens lashes, again be careful the eye region is very sensitive.

3 Coconut oil dabbed around dark circles of the eyes is a splendid beauty tip. Cold milk another affective remedy for removing dark circles

4 To reduce eye puffiness/swelling, grate a potato; wrap in a cloth and settle onto the eyes for approx fifteen minutes.

5 Cucumber juice mixed with a little rose water applied around the eyes will leave the skin feeling fresh

The lips are the most favoured of all kissable curves on the body

Making your own homemade lip balm not only saves money -fabulous rewards prevail. Mix one-tablespoon cranberry sauce juice with two tablespoons Vaseline for an affective product and into the bargain a tasty one too.

Apply juice from the skin of a lemon to prevent deep shading lips

For luscious lips massage them with juice of a coriander leaf for soft rosy lips as an end result.

Where as topical anti aging treatments may only show small improvements, people must realize today that it is actually our insides that we need to look after and cherish as much as the outside of our bodies.

Most of us would far prefer to find a natural anti aging remedy rather that to submit to the knife and many other risky procedures in our quest for looking young

As we grow older doctors often recommend the taking of vitamin supplements to replace some of the elements we lose and to relieve some of the symptoms of age decay such as high cholesterol, osteoporosis, hypertension, memory loss, cardiac and circulatory diseases. There are also additional common anti aging remedies within our reach to attack the aging process from the inside that we may also like to consider:

- One of the most obvious…drink lots of water…at least six glasses a day.

- Keep out of the sun and apply strong sunscreen if you can’t avoid it.

- Take up an excercise class.

- Cut down on alcohol intake and if you smoke…GIVE UP!

- Get at least eight hours of sleep a night.

- Flavonoids…a close ally of green tea. Flavonoids are a class of phytonutrients, also with great anti oxidant properties. Anti aging best known treatments include flavonoids as an essential ingredient of the fight against detrimental age aspects

- Replace coffee with green tea. Green tea known to be high in antioxidants and is said to contain some of the best anti aging substances we can find today. The popularity of green tea is on the increase and along with the high levels of polyphenols (antioxidants), green tea is said to help towards preventing breast and liver cancer, heart disease and help towards weight loss. For those who don?t like the acquired taste of green tea there are many supplements on the market today and many large pharmaceutical companies are including green tea in their dietary supplements. Green tea extract is also added to topical treatments for anti aging and wrinkle treatment.

- Ellagic acid found in raspberries, strawberries, cranberries, blackberries, and blueberries. Ellagic acid helps the body to eliminate toxins and many of the chemicals that have potential carcinogenic effects on the body. However mention should be made that some of these berries, for instance blueberries, may cause constipation.

- Try and include plenty of fresh food and vegetables, including berries, green leafy vegetables, garlic, onions and leaks, barley, buckwheat, chilli peppers, beans and lentils, nuts and seeds, yoghurt and wheat and barley grasses and of course green tea. These foods are rich in anti oxidants which help to protect the skins elastic tissue from damage by oxidants or free radicals. Give up processed carbohydrate laden foods.

- Oils. Essential oils for example fish oils, flax seed or primrose oil should be included as a regular supplement to our diets. These oils help towards preventing many diseases associated with old age such as loss of memory, heart disease and a deficient immune system. The presence of these best anti aging oils increase your metabolism without adding to free radicals helping to also lower your cholesterol, lower blood pressure and add to your energy levels.