To coin an old phrase in an updated way, nobody wants a new wrinkle when it comes to their skin.
Aging skin and wrinkles occur because of intrinsic and extrinsic factors. Intrinsic factors are internal, hereditary and passed on through your genes. Further, once you turn thirty, your skin’s connective fibers, elastin and collagen, begin to breakdown and signs of aging occur naturally. Extrinsic factors are external, environmental elements that can affect the condition of your skin. Examples of extrinsic factors that can cause wrinkles include pollution, smoking, sun exposure, poor diet and tanning.
There are several ways to control extrinsic factors to improve the appearance of your skin, cure wrinkles and slow the aging process:
- Use a sunscreen and avoid staying out in the sun too long. Also, remember to use a sunscreen during all four seasons.
- Avoid tanning salons because the UV rays are detrimental to your skin.
- Make sure to user a cleanser and toner twice a day to remove all traces of pollution and makeup.
- Using a mask once a week deep cleans pores to remove excess dirt and oils, revealing a healthier complexion.
- Use warm water, not hot, when cleansing your skin. Hot water can rob your skin of essential natural oils.
- Apply a moisturizer after cleansing your skin twice a day. Select a moisturizer that is suitable for your skin type. A moisturizer with antioxidant ingredients, such as aloe, helps to keep your skin even more youthful.
- Try using a humidifier to keep your skin hydrated all day long.
- Quit smoking because is is terrible for your skin and your health.
- Drink six to eight glasses of water each day to hydrate yourself from the inside out.
- Exercise for at least a half hour three times a week to improve circulation. Increasing the blood flow to your tissues will improve the elasticity of your skin.
- Eat well-balanced meals and take a multivitamin supplement to ensure your body is getting all the nutrients needed for maximum health.
A few simple lifestyle changes can prevent and cure wrinkles and improve your skin along with your everyday health.

Although true beauty comes from within, but if those find lines start to appear around eyes or your forehead, you’d still wish that you know simple ways to get rid of wrinkles. Wrinkles result as the skin loses its natural collagen thus it loses its natural elasticity. The wrinkles appear when the skin cells sag on top of one another to form stack we see as wrinkles. Luckily, there are simple ways you can follow to prolong the development of wrinkles and alleviate the ones that are in existence.

The simplest and the quickest thing you can do to get rid of wrinkles is to re-hydrate your skin. The importance of drinking 4 to 6 liters of water a day couldn’t be stressed enough. If your skin is well hydrated, you maintain the turgidity of the cells that helps to maintain the shape of your cells. Water also helps flush the toxins in your body that can cause your skin to dull and lose life.

You also need to eat a well balanced diet. A good serving of fruits and vegetables in every meal injects the much needed anti oxidants in your system to help fight and ageing and wrinkles. If you don’t have time to prepare for vegetables and fruits, you can juice them and carry the juice with you in the office for snacks later. This is also a great way to shed off those unwanted pounds.

Smoking is also a big no-no when you are trying to get rid of wrinkles. And take this, the effects of smoking on your skin is irreversible! What smoking does is it narrows down the tiny blood vessels that supply the much needed oxygen in your skin. This lack of oxygen damages your skin’s collagen and elastin, which keeps your skin elastic and supple and holds the integrity of the skin cells together. The squinting of your eyes to prevent the smoke from entering also contributes to the formation of the find lines around it.

One of the greatest contributor or skin wrinkles is the sunrays. The invisible ultra violet light can damage your skin and it’s the leading cause of skin ageing around the world. That is why it’s very important to avoid the intense sun especially from 9 in the morning to 3 o’clock in the afternoon. If you are trying to get rid of wrinkles but you can’t avoid the sun, it’s best if you put lotion with the highest skin protection factor (SPF) as possible.

Getting rid of wrinkles is possible as you can see.

Sometimes, you may yearn to make those wrinkles vanish instantly to look pretty for a dinner or meet your partner. All these methods seem to take forever. How about dipping into an instant cream that helps you to get rid of wrinkles within 1 minute? Find out more at my skin care blog.