Where as topical anti aging treatments may only show small improvements, people must realize today that it is actually our insides that we need to look after and cherish as much as the outside of our bodies.

Most of us would far prefer to find a natural anti aging remedy rather that to submit to the knife and many other risky procedures in our quest for looking young

As we grow older doctors often recommend the taking of vitamin supplements to replace some of the elements we lose and to relieve some of the symptoms of age decay such as high cholesterol, osteoporosis, hypertension, memory loss, cardiac and circulatory diseases. There are also additional common anti aging remedies within our reach to attack the aging process from the inside that we may also like to consider:

- One of the most obvious…drink lots of water…at least six glasses a day.

- Keep out of the sun and apply strong sunscreen if you can’t avoid it.

- Take up an excercise class.

- Cut down on alcohol intake and if you smoke…GIVE UP!

- Get at least eight hours of sleep a night.

- Flavonoids…a close ally of green tea. Flavonoids are a class of phytonutrients, also with great anti oxidant properties. Anti aging best known treatments include flavonoids as an essential ingredient of the fight against detrimental age aspects

- Replace coffee with green tea. Green tea known to be high in antioxidants and is said to contain some of the best anti aging substances we can find today. The popularity of green tea is on the increase and along with the high levels of polyphenols (antioxidants), green tea is said to help towards preventing breast and liver cancer, heart disease and help towards weight loss. For those who don?t like the acquired taste of green tea there are many supplements on the market today and many large pharmaceutical companies are including green tea in their dietary supplements. Green tea extract is also added to topical treatments for anti aging and wrinkle treatment.

- Ellagic acid found in raspberries, strawberries, cranberries, blackberries, and blueberries. Ellagic acid helps the body to eliminate toxins and many of the chemicals that have potential carcinogenic effects on the body. However mention should be made that some of these berries, for instance blueberries, may cause constipation.

- Try and include plenty of fresh food and vegetables, including berries, green leafy vegetables, garlic, onions and leaks, barley, buckwheat, chilli peppers, beans and lentils, nuts and seeds, yoghurt and wheat and barley grasses and of course green tea. These foods are rich in anti oxidants which help to protect the skins elastic tissue from damage by oxidants or free radicals. Give up processed carbohydrate laden foods.

- Oils. Essential oils for example fish oils, flax seed or primrose oil should be included as a regular supplement to our diets. These oils help towards preventing many diseases associated with old age such as loss of memory, heart disease and a deficient immune system. The presence of these best anti aging oils increase your metabolism without adding to free radicals helping to also lower your cholesterol, lower blood pressure and add to your energy levels.

What causes wrinkles? It’s a question that comes to the mind of almost every woman as she gets older. Gradually those wrinkles form on the face. There’s the crows feet, the fine lines around the eyes and the mouth, the sagging skin.And her skin just doesn’t look like it used to. Wehn she was young there were no wrinkles on her face, and if she pinched some skin, any skin, not just on her face, and pulled it snapped back into place.Now try the skin pinch test and it just doesn’t seem to snap like it used to. It sags more than snaps. What causes wrinkles is a question so many women want answered. And not just what causes wrinkles, but what cures wrinkles. And which are the best anti wrinkle creams.Put simply, age and lifestyle causes wrinkles. Both are related, but both are independent. Lets look at what lifestyle does to cause wrinkles.There are a number of things that the experts tell us we need to do to be healthy. You know the ones. Good diet, rich in fruit and vegetables, lots of anti oxidants from the right foods, plenty of exercise. You’ve seen it all before.Unfortunately all that advice applies to wrinkles, or more generally applies to our skin. If we are unhealthy, because we’ve failed to follow the advice about staying healthy, then our skin is unhealthy. It’s all connected. As our bodies become unhealthy our skin is too, because it’s just another organ in our body. You can’t be fat, unfit, with high blood pressure and high cholesterol and expect your skin to glow with health and look like you’re twenty years younger.Sorry for the bad news. And the same goes for exercise. Exercise is good for us generally, and good for our skin. If we exercise we make our blood circulate well, and good blood circulation is essential for great skin health. And poor skin health will contribute to the formation of wrinkles.And there are 2 more lifestyle factors that contribute to poor skin health, poor general health, and the formation of early signs of skin aging like wrinkles. Smoking, and sunburn. Do either, or both, of these things and you’ve damaged your skin, and this will also contribute to early formation of wrinkles and other signs of skin aging. Like age spots for example.But even with attention to great overall health we still can’t avoid skin aging. As we age our skin loses some of it’s essential components, like collagen, elastin and skin thickness. This is all a normal function of skin aging, and you can’t stop it happening. But you can do something about it.So, what causes wrinkles? All the above. What do you do about those wrinkles? Well if your not living a healthy lifestyle you need to think about changing. It will do your overall health good, start improving your skin health, and it will make a difference.And you need to start using high quality skin care products and anti aging products as well. A change of lifestyle is great, and will help, but is not enough on it’s own. Using the best anti aging products that science can make is essential to managing those wrinkles. The best anti wrinkle creams and anti aging products really do work.Unfortunately the best anti wrinkle creams aren’t those you see on the shelves. Those products are made to sell, not work well, and the cost of the ingredients is kept to a minumum because the big brand name skincare companies spend so much on TV advertising they don’t have much budget for product quality.The best anti wrinkle creams and anti aging products are actually made by small niche skin care companies, one in particular. Because they can’t advertise on TV because they don’t have the budget they compete by making the best products possible, and compete on product quality. Once they get a customer they usually have a customer for life. That’s how they sell their products.So for those asking “What Causes wrinkles”, there’s the answer. It’s a little bit of life, and you can do something about it. Make some lifestyle changes, and use the best high quality wrinkle creams and other skin care products available, and you will see a difference. It’s never too late to make a difference. Get out there and do something about those wrinkles.Visit my website to find out more.